Breaking free from nicotine is about more than stashing the cigarettes — it’s an emotional and mental reckoning. When your spouse decides to quit, it’s not just their journey — it becomes a shared one. These thoughtful, evidence-based tips to help a loved one quit smoking will help you become the kind of support system […]

A person’s true colors can emerge in seemingly small or routine moments. Studying together is a surprising, low-pressure way to see how your significant other deals with stress and solves problems. Explore the benefits of studying together and how it can uncover valuable insights into your relationship dynamics.The Benefits of Studying TogetherWhile the main goal

Relationships can feel overwhelming during tough times — especially when you’re working through trauma, caring for others or trying to rebuild emotional intimacy. However, having shared goals with your partner can create a sense of direction, purpose and emotional safety. If you’re looking to feel more hopeful about your future together, goal-setting may be one

Many people know that breastfeeding is a special time for moms and babies, but you can make a real difference, too, as a partner. Learn how to support breastfeeding mothers so they feel more confident as they navigate this journey.How Breastfeeding Affects the Mom’s BodyWhile there are benefits to breastfeeding, it can be physically and

Sometimes, you need to appreciate your partner in words. They likely already understand how much you love and are grateful for them. That said, there’s a certain beauty and realness to hearing or reading it written out in words. Send your partner a message to express your feelings toward them.How Do You Appreciate Your Partner

You’ve found yourself interested in someone who follows a plant-based lifestyle. Whether you’re dating a vegan girl who swears by oat milk lattes or dating a vegan guy who makes the best tofu scramble, you might be wondering how to navigate this new world. The good news is that you don’t have to be vegan

Couples get into date night routines when they’re together for a long time. Doing the same things isn’t necessarily bad, but you might want to try something new. Consider some unique date ideas for couples to plan a night you’ll never forget. No matter what you and your partner enjoy doing, you’ll fill your free

Building a strong relationship with your partner’s children can initially feel overwhelming, especially when navigating new family dynamics. The good news is bonding doesn’t have to be forced or complicated — it can be fun and rewarding for everyone. Here’s how to connect with your partner’s kids with 11 great activities.1.  Paint Pet RocksAlthough it may

Sometimes, you can look at someone and know you want to spend the rest of your life with them. Love can seem so complex when you’re trying to learn more about your partner or navigating the world of marriage. Learning how to build lasting love is essential.Many happily married older adults have been with the

Love is like wine — it deepens with age. Like a vineyard needs tending, relationships require a consistent effort to thrive. Explore how to maintain a happy relationship as an older couple, even amidst the challenges of aging.1.  Talk About EverythingCommunication is the foundation of any relationship, but factors like cognitive decline, hearing loss and