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Is Your Partner Stressed? Cook a Meal With These 7 Foods Proven to Fight Anxiety

4 minutes de lecture

If your partner’s been irritable, withdrawn or struggling to relax, they might be stressed. Instead of urging them to talk, show care more comfortingly — by cooking together. Certain foods bring people closer and support emotional well-being. These seven meals with foods that help reduce anxiety are backed by science and can make dinner a […]

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Building Profound Resilience: A Step-by-Step Journey to Proactive Stress Management

5 minutes de lecture

Resilience is like a rubber ball. When you get dropped, you bounce back up again. But sometimes, obstacles get in the way, and stress is one of the biggest you need to learn to rebound from.Your response to stress is powerful. Instead of reacting badly to stress when it engulfs you, remember that rubber ball.

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Éveil spirituel et pratiques de pleine conscience

Éveil spirituel et pratiques de pleine conscience : Un guide

, , , , / 17 minutes de lecture

Embarquez pour un voyage transformateur avec notre guide complet sur les pratiques d'éveil spirituel et de pleine conscience pour la paix intérieure et la découverte de soi.

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