It’s easy to feel rushed in life, letting meals become just another task to check off the list. However, when you hurry through eating, you miss out on the benefits of sharing meals with loved ones. Throughout history, gathering around the table has shown how food connects people by turning ordinary moments into bonding opportunities. […]

Resilience is like a rubber ball. When you get dropped, you bounce back up again. But sometimes, obstacles get in the way, and stress is one of the biggest you need to learn to rebound from.Your response to stress is powerful. Instead of reacting badly to stress when it engulfs you, remember that rubber ball.