How to Improve Your Life With Sound Frequencies
Whether it's traffic or the wind, sound surrounds us constantly. Some sounds are more pleasant than others, which affect our minds and bodies through different frequencies.
Civilizations have turned to healing frequencies for mental and physical health for centuries — several adopted sound into their meditative practices for deeper concentration. Meanwhile, sound researchers have delved into the numerous benefits of music, aiming to understand the effects of treating people for a broad range of conditions.
This guide will teach you more about different frequencies, the benefits of sound therapy and which pertain to various healing experiences.
A Brief History of Sound Frequencies
Many believe sound healing originated in ancient Greece, India and Tibet, among other places. You may be most familiar with Tibetan singing bowls and chanting monks.
Australians can trace healing frequencies back 40,000 years to when indigenous people used didgeridoos for ceremonial prayer and celebrations. Music was especially important to Aboriginal culture, bridging a deeper connection between the Earth and spirituality.
Historically, sound healing benefited people as it does today, promoting better mental health and relaxation. In particular, researchers have explored low-frequency sound effects on the body as people turn to ancient remedies for healing and recovery.
Over the last 50 years, vibroacoustic therapy — which uses frequencies between 30–120 Hz — effectively treats muscle contractions. Comparably, whole-body vibrations from the 18th and 19th centuries used low frequencies below 30 Hz.
How Do Healing Frequencies Work?
Sound has profound effects on the body. When aircraft noise increases by 10 decibels, the risk of heart attack and stroke increases by 7–17%. Over time, this could have dire health impacts. However, not all noise bears adverse outcomes.
Dr. Jeffrey Thompson — Director and Founder of the Center for Neuroacoustic Research — has dedicated his career to studying the effects of healing frequencies. By altering sounds in each ear, he creates a pulse stimulating the parasympathetic nervous system. As a result, the balanced brainwaves quiet thoughts, soothe the body and nurture creativity.
Every human and object has a vibrational effect on the world. When two items or people are next to each other with complementary frequencies, their vibrations connect and create a sense of calm. The brain's neurons respond differently to sound vibrations, impacting motor and sensory processing.
About 50% and 60% of men and women, respectively, have trauma — many feel pain and fatigue from their mental states. Whereas the somatic nervous system activates the fight-or-flight response, the parasympathetic nervous system induces "rest and digest." As such, frequencies could play a significant role in trauma healing.
The "Solfeggio Frequencies"
Some believe the solfeggio frequencies derive from the six-tone scale of ancient and Medieval Gregorian chants. Others might argue the solfeggio scale is associated with the body's chakras.
Combining sounds can induce a healing experience for recovery, growth and life satisfaction.
The solfeggio frequencies are as follows:
174 Hz: Pain and tension relief.
285 Hz: Promotes a sense of safety. Restores damaged organs and tissues.
396 Hz: Eliminates fears, anxiety, guilt and negative thoughts for emotional well-being.
417 Hz: Encourage transformation and changes while removing negative energies.
432 Hz: Relaxes you by creating mental and physical balance
528 Hz: Relieves stress, anxiety and pain.
639 Hz: Fosters love connections and heal wounds.
741 Hz: Cleanses the body and induces a spiritual awakening.
852 Hz: Open the Third Eye and helps awaken your intuition.
Sound therapy is something everyone can participate in. Numerous meditation apps and online resources deliver healing frequencies for your listening pleasure.
Benefits of Sound Frequencies
Stress and anxiety can significantly inflict on your body. Although you usually lose 50–100 hairs daily, chronic stress could make it fall out in clumps. You can attempt to reverse this by relaxing your mind with healing frequencies.
Studies have proven the impressive benefits of sound therapy. For instance, harp music can reduce surgery patients' stress, heart rate and blood pressure. It is also possible to tune a harp to the 400-Hz frequencies for sound healing. Listening to 432 Hz for 20 minutes reduces blood pressure more effectively than 440 Hz.
Medical researchers have also found a link between 528 Hz and the endocrine system. The study showed a significant decrease in cortisol levels after exposure to 528 Hz, indicating music's impact on the autonomic nervous system is highly influential.
Music therapists use healing frequencies to help you manage several other ailments, including dementia, Parkinson's disease, stroke, developmental issues, mood disorders and substance abuse. Others turn to sound healing for coping with menstrual pain, post-operative discomfort, muscle tension or arthritis.
About 51% of American adults pray when faced with stressful situations. As an everyday ritual of Eastern traditions, it makes sense sound therapy is as popular as it is.
Practice Sound Healing for Better Health
Participating in sound therapy could ease your mental state or physical ailments. Coupled with conventional treatments or as a holistic approach to better health, you can improve your life with healing frequencies.
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