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Is Your Partner Stressed? Cook a Meal With These 7 Foods Proven to Fight Anxiety

If your partner’s been irritable, withdrawn or struggling to relax, they might be stressed. Instead of urging them to talk, show care more comfortingly — by cooking together. Certain foods bring people closer and support emotional well-being. These seven meals with foods that help reduce anxiety are backed by science and can make dinner a […]

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Building Profound Resilience: A Step-by-Step Journey to Proactive Stress Management

Resilience is like a rubber ball. When you get dropped, you bounce back up again. But sometimes, obstacles get in the way, and stress is one of the biggest you need to learn to rebound from.Your response to stress is powerful. Instead of reacting badly to stress when it engulfs you, remember that rubber ball.

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Risveglio spirituale e pratiche di mindfulness

Risveglio spirituale e pratiche di consapevolezza: Una guida

Intraprendete un viaggio di trasformazione con la nostra guida completa al risveglio spirituale e alle pratiche di mindfulness per la pace interiore e la scoperta di sé.

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