Filter posts by category

5 modi sorprendenti in cui la disidratazione può influire sulla nostra salute mentale

Water is one of the most important elements of human health. While the amount of water you should drink depends on your size and body weight, a general rule is that men should drink about 13 cups, or 3 liters, daily. Women should drink about 9 cups or around 2.7 liters.Drinking less than your ideal

5 modi sorprendenti in cui la disidratazione può influire sulla nostra salute mentale Continua a leggere "

Come uscire dalla propria zona di comfort può aiutare a raggiungere stati psicologici positivi

Many people stay in their comfort zones because it means security and familiarity. However, a lack of risk-taking may lead to stagnation. Stepping into the unknown and facing your fears sounds terrifying, but it can benefit your psychological well-being. Discover the benefits of leaving your comfort zone, the signs you’re stuck in it and actionable

Come uscire dalla propria zona di comfort può aiutare a raggiungere stati psicologici positivi Continua a leggere "