Challenges, uncertainty, and pain have always been part of the life we live. The ambition for growth and innovation can sometimes push us back because of the great challenges they come with. However, there’s a way to keep pushing forward without getting exhausted. It’s tapping into spiritual insights. It’s a tool that can create a […]

Si padece un TEPT complejo, su cuerpo y su mente pueden buscar distracciones y formas de evitar el dolor para protegerse de las experiencias traumáticas y dolorosas. Esto puede conducir a mecanismos de afrontamiento poco saludables que comprometen su bienestar físico y emocional. Aunque puede sentirse mejor temporalmente cuando adormece sus sentimientos o adopta comportamientos poco saludables,

Dysphagia is the medical term for swallowing problems. It has physical causes, but experts reveal through studies it can also exist due to psychological factors. Research has long established a strong connection between physical and mental health conditions, explaining why people feel depressed when ill. Can swallowing problems be psychological, as well? Learn about the

Los dolores de cabeza suelen ir y venir, y para la mayoría son una leve molestia. Sin embargo, los dolores de cabeza pueden dificultar la vida diaria cuando se vuelven recurrentes o graves. Sin embargo, las cosas pueden volverse estresantes cuando la gente no puede localizar el origen de su dolor. En esos casos

The article is developed in partnership with BetterHelp. We experience awe in many different ways – you might associate it with nature, like the vastness of the ocean or the majesty of a mountain range. Or you might connect awe with amazing architecture, like Gothic cathedrals or the Great Wall of China. In other cases,