Emotional blocks are formed when we hold onto unresolved emotions from the past.Often we suppress or deny how we feel on a conscious level but the hurt and pain are still present in the subconscious mind where it quietly affects our behavior and expectations through limiting beliefs.Perhaps we were told (from family or even society)

Boosting your mental health can improve several other aspects of your life, from your job to your relationships, so it’s crucial to actively look for ways to feel better and work them into your daily routine. You don’t have to feel obligated to practice the same self-care methods that everyone else uses, however, especially if