Sometimes, you need to appreciate your partner in words. They likely already understand how much you love and are grateful for them. That said, there’s a certain beauty and realness to hearing or reading it written out in words. Send your partner a message to express your feelings toward them.
How Do You Appreciate Your Partner in Words?
Use these message ideas or come up with your own variations. Here are eight heartfelt prompts for sending a message of appreciation to your partner.
1. “I Admire When You…”
Your partner tries to be the best person they can be for you. Share how you admire them for their specific actions. Whether it’s about making breakfast or driving you to your errands, they’ll appreciate being noticed. It also lets them know what gestures you appreciate most so they can take note of what to do for you in the future.
2. “I’m Grateful for Your Presence”
Even in the healthiest of relationships, it can take a lot of effort to be present, especially when stressors like upcoming work deadlines or familial issues get in the way. Pausing to tell your partner you recognize their hard work and are grateful for them can make quite a difference. It also tells them that you appreciate when they’re around — even if you are busy or distracted.
3. “I Trust You With My Heart”
Some people are afraid of depending on others. However, trust is an essential ingredient in boosting closeness and intimacy in the long run. It’s easy to take for granted how much you trust your partner — especially if you’ve been together for a long time — so remind them by sending a thoughtful message.
4. “Thank You For Choosing Me”
Your partner could have chosen anybody, but they have decided to be with you. Loving and choosing one another is a daily choice. Express that you’re grateful for the opportunity to go on this journey together.
5. “I Notice Your Thoughtfulness”
Nonverbal communication makes up over 55% of overall communication, so when your partner makes you a cup of tea after a long day at work or gives you extra cuddles when you’re going through a hard time, they’re probably trying to tell you they love you.
To be loved is to be remembered. Saying you won’t forget how you were on their mind is a key way to appreciate your partner and acknowledge their many ways of thoughtfully communicating.
6. “I Cherish Our Time Together”
Having a special someone to spend quality time with is one of the most fulfilling parts of a relationship. It’s important to acknowledge that you love what you and your partner have cultivated. Share that you cherish them and all your moments with one another.
7. “You Make Me Feel Safe”
It’s a rare feeling to find someone you feel utterly secure with — physically, emotionally and spiritually. Show your appreciation by revealing that you feel safe with them. You can also list the ways they give you this sense of security.
8. “What You Said Made My Day”
Sometimes, you may be the recipient of an appreciative message. Be truthful about how your partner’s words made you feel. You’d be surprised at how it can encourage further communication and vulnerability in the future.
9. “Thank You For Noticing When…”
Say you did a good deed for your partner. It’s natural to do those acts of service because you love them. However, it can also be validating when they acknowledge your efforts. Let them know that you’re grateful for being seen and appreciated.
Why Appreciation Matters in a Relationship
Appreciation can be hidden in various ways, whether in phone calls or small gestures. However, verbalizing the feelings in a relationship matters because it’s confirmation that those feelings are real. It makes a difference to know you are truly valued.
Positive self-talk goes a long way in boosting your mood and sense of self-worth — particularly if you experience anxiety. Whether or not your partner is one of the over 30% of adults in the U.S. who will have an anxiety disorder at some time, you can lend positive self-talk a helping hand by telling your partner you appreciate them.
In addition, gratitude helps you look at life in a more positive light. This mental reframing reduces your stress levels and improves your overall well-being. It also sheds a different perspective on your relationship, deepening your overall bond with your partner.
Other Tips to Write a Message for Your Partner
There are many ways to approach writing an appreciation message to your partner. Here are some tips to help:
- Get specific: Ask yourself what you love about them. Is there a recent action or comment that made you feel particularly seen? Mention the moment and be honest about how it made you feel.
- Ask questions: Appreciation statements are nice, but you should also try adding questions, like what you can do to thank them. It helps create a mutual vulnerability and foster intimacy.
- Add an inside joke: Slip in a phrase that only makes sense to you and your partner. Laughing can improve the positive vibes in your appreciation-sharing session. Many people also prioritize a good sense of humor in their partners, so you’d be waving quite the green flag.
Showcase Your Love and Appreciation
Loving out loud is one of the best ways to showcase your genuine feelings to your partner. It can also be healthy for your relationship in the long run. So speak up — how will you appreciate your partner in words?
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