Start a Meditation Practice That Will Unleash Your Full Potential in Uncertain Times
Almost a year and half into the COVID-19 pandemic, life has yet to return to “normal.” We’re still not traveling as much as we used to. We’re still attending virtual networking group meetings, and we’re still not seeing friends and loved ones as often.
As a result, it is 100% understandable if you still aren’t feeling like your “normal” self. The emotions, changes, and situations we’ve been forced to work through have been challenging, to say the very least. Giving life our “best” might look a little different. With that being said, there are science-backed ways that you can support your mental health, while helping you reach your full potential.
One of the most effective strategies you can use to achieve this goal is meditation. Truly Divine reveals the secrets to starting an at-home meditation practice that will carry you through these uncertain times, and help you achieve more than ever before.
Set intentions for your practice
Before you do anything, sit down and identify your intentions for your practice. While you can do this prior to each session, establishing intentions for your overall practice has a number of benefits.
First, it will remind you of your “why.” Do you want to start a consistent at-home meditation to help you stay focused throughout the day? Or to work through strong emotions? Whatever your intentions are for your practice, they will serve to motivate you. Additionally, intentions can help you take your practice much more seriously, which will lead to even greater benefits over the long-term.
Create a relaxing at-home meditation space
Home meditation becomes even more fruitful when you practice in a relaxing environment. No matter what the layout of your home looks like, there are always ways to create a space you’ll love.
Start by selecting an area of your home that has the fewest distractions. Next, cultivate a vibrant energy in this space so that you can get the most out of your at-home practice. You can easily achieve this by cleaning, decluttering, letting in fresh air, adding peaceful decor, and diffusing your favorite essential oils.
Find or purchase some comfortable clothes that can promote relaxation. A new pair of leggings, a loose-fitting T-shirt, or lounge shorts can be invaluable for unwinding.
Turn your practice into a habit
Meditation is most valuable when it becomes a habit. Rather than adding your daily practice to your schedule and hoping for the best, you can use the psychology of habit formation to your advantage.
As you begin, understand that a lasting habit can take anywhere from several weeks to several months to develop. With that in mind, pair your practice with an activity that you do daily. For example, you can plan to meditate immediately before or after you eat breakfast. After you meditate, give yourself a small reward to reinforce the behavior. Taking these steps will train your brain to make meditation a habit — which will make it much more challenging to skip.
The benefits of regular meditation
Research has shown that meditation is so much more than a good way to unwind. In fact, studies have revealed that a regular meditation practice can change the brain. Aside from providing a reduction in anxiety, stress, and depression symptoms, meditation can foster feelings of compassion, improve memory, enhance critical thinking, boost focus and productivity, and decrease feelings of loneliness. When life has become uncertain in so many ways, meditation can serve as a tool in helping you overcome some of the biggest challenges you face.
Finally, make your at-home meditation practice your own. How long and how often you meditate each day is solely up to you and your needs. As you deepen your practice, you’ll continue to see how mindfulness can help you reach your full potential — no matter what that means in this season of life.
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