Meditation’s Benefits For The Mind And Body
The benefits of meditation can’t be underscored enough. Not only does it reduce stress, but meditation also has a host of physical benefits as well. Whether you choose to go all-in with wellness guides from Truly Divine or simply choose to enjoy a quiet introspective moment each morning, you can’t go wrong with meditation. Here are some tips on how to find your inner Zen and reasons that science says you should.
Science Says
Meditation is much more than simply getting in touch with your mind and body. According to the University of Redlands, meditation enhances brain function. It can improve intellectual capabilities, and more importantly for military veterans, meditation is also extremely useful in treating PTSD. People living with eating and obsessive-compulsive disorders may also find relief through meditation.
For the body, regular meditation can help some people deal with chronic pain and recover from issues, such as cancer, psoriasis, and cardiovascular problems. Cancer Research UK asserts further that cancer patients that meditate may be able to offset sleeping issues, high blood pressure, and tiredness.
US-based Mayo Clinic dives even deeper into the perks of meditating, explaining that, although meditation is not a replacement for traditional medicine, it does have a place in recovery. Mayo Clinic staff notes that meditation is linked to emotional well-being and can help you gain a new perspective when it comes to stressful situations while helping to reduce negative emotions and increase creativity.
Meditation For Beginners
If you’ve never meditated, it may be intimidating. However, rest assured that with practice, you can learn to clear your mind and get in touch with your body. A few ways to get started are to:
Create a home meditation zone. When you want to meditate at home, you have to create a space conducive to the activity. This should start by clearing negative energy. To do this, get rid of clutter and spend some time cleaning. It can also help to open the windows so that a fresh breeze can circulate. Invest in a few things that help you clear your mind. A Himalayan salt rock lamp, a meditation cushion, and a device to listen to guided meditations are a few tools you can use to get started.
Do yoga. Yoga and meditation often go hand-in-hand — and for a good reason. Although they are different practices, when you do yoga, you are preparing your mind and body for meditation. This may be intentional or unintentional, but holding a yoga pose will certainly help you be more in tune with yourself.
Start small. Meditation is like any other activity, you have to build yourself up for endurance. Zen Habits suggest starting with just two minutes each day for a week. While that might sound incredibly easy, it’s a bit more difficult for beginners who are not used to stepping away from the hustle and bustle of modern life.
Unplug. If you don’t already, you should make a conscious point to unplug from your devices periodically. Not only will this help you avoid an electrical and magnetic field, turning your phone, computer, tablet, smartwatch, and other connected devices off will ensure you are not interrupted by a ringing telephone or message notification while you are concentrating on yourself.
Meditation doesn’t come naturally for everyone. But the benefits are worth the effort that you will put into mastering your mind and body. The above can help you understand how meditation can improve your life and can give you the boost you need to get started starting today.
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