If going to work has suddenly become dreadful, you may want to check in with yourself if you’ve crossed the burnout zone. Burnout affects millions of people, but most are oblivious to its symptoms. That’s partly because some signs can be subtle.Stress builds up from the root without you knowing it until it reaches the

Does the thought of going to a new city make your palms sweat and hands shake excessively? Thinking about upcoming trip makes many people nervous, sometimes to the extent it robs them of the enjoyable feelings of the adventures and explorations. Delve into why this happens and the five ways to overcome travel anxiety and

Work provides security to make employees feel physically safe. However, psychological safety in the workplace is another topic altogether. Companies may have a strong work culture that shuts down your ideas and divides you from other team members. Whether it does or doesn’t, it’s up to leaders and employees to incorporate psychological safety.What Psychological Safety

Employees should strive to emotionally detach themselves from a toxic workplace when they recognize the red flags. It’s natural for work to take up a part of your life since you spend most of your weekdays on your job to make a living wage. However, getting along with company culture is hard when it doesn’t

Everyone has those moments when they’re asked to complete a task they’re not enthusiastic about. Whether helping out with a campaign or going to a public event, it’s quite a universal experience to feel that urge to decline. Some people say “yes” out of guilt or pressure. However, others answer “no” with confidence instead.It’s empowering

Warm weather and sunshine create the perfect opportunity to try something new. Reshape your weekly routine over the next few weeks to take advantage of the season while improving your mental well-being. These summer activities to boost your mental health could revolutionize how you spend your summer by making life more enjoyable.1. Start Morning Nature