Challenges, uncertainty, and pain have always been part of the life we live. The ambition for growth and innovation can sometimes push us back because of the great challenges they come with. However, there’s a way to keep pushing forward without getting exhausted. It’s tapping into spiritual insights. It’s a tool that can create a […]

If you have complex PTSD, your body and mind may seek distraction and ways to avoid pain to protect you from hurtful and traumatic experiences. This can lead to unhealthy coping mechanisms that compromise your physical and emotional well-being. Although you may feel better temporarily when you numb your feelings or engage in unhealthy behaviors,

Dysphagia is the medical term for swallowing problems. It has physical causes, but experts reveal through studies it can also exist due to psychological factors. Research has long established a strong connection between physical and mental health conditions, explaining why people feel depressed when ill. Can swallowing problems be psychological, as well? Learn about the

Headaches usually come and go, and to most, they’re a mild inconvenience. However, headaches can make daily living difficult when they become recurring or severe.Many things can cause headaches, ranging from bad health habits to more severe underlying conditions. However, things can get stressful when people can’t pinpoint the source of their pain. In those

The article is developed in partnership with BetterHelp. We experience awe in many different ways – you might associate it with nature, like the vastness of the ocean or the majesty of a mountain range. Or you might connect awe with amazing architecture, like Gothic cathedrals or the Great Wall of China. In other cases,