The rising consumption of refined sugar has become a significant concern in modern diets, with its impact extending beyond physical health to mental well-being. While it’s widely known that excessive sugar intake is linked to conditions such as obesity and heart disease, emerging research is shedding light on its potential connection to mental health disorders.

Millions of people in the United States have dentophobia. Many of them put off scheduling appointments or avoid visits altogether. If you’re like them, just thinking of a dental procedure makes you lightheaded and nervous. The good news is that you don’t have to feel this way. While overcoming a fear of the dentist may

What can you do if your previous attempts at therapy simply weren’t enough and you still have symptoms? Alternative therapies can complement psychiatric medications and what you do in traditional settings. In some cases, they may work independently.What should you consider? Here are eight types of alternative therapies and why you should try them.Alternative Therapies

You spend the majority of your time at work. You shouldn’t have to feel unsafe while you’re juggling responsibilities, connecting with team members and making progress in your career. Everyone should learn what psychological safety at work is to ensure it exists in their workplaces. Learn what it means and how you can help transform

Accessing mental health care is the most important way to improve your life. No matter what you want help with, licensed professionals are available to help. Unfortunately, that care also comes with a price tag. Medical debt relief may not be enough to solve the problem of surprise medical bills after getting mental health support.