Aquarius Sun in the 1st House

Sun in Aquarius in the First HouseHaving your Sun in Aquarius, intellectual independence is your most marked characteristic. In the sign of Aquarius, the combination of a fixed quality (representing persistence) and an air element (representing intellect and communication) under the influence of the planet of change, Uranus, creates a personality that is liberal, progressive,

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6 Tips On Protecting Your Mental Health in the Digital Age

The prevalence of digital technologies in our contemporary world is undeniable, and being online is essential to our daily routines. However, the potential impact of internet use and social media platforms on our mental health is a growing concern. Research indicates that excessive engagement with digital devices and social media may contribute to the development

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6 Reasons Why Recording Therapy Sessions Can Benefit Your Mental Health

Mental health is an important part of our lives- and it can be hard for individuals to find ways to cope with difficult experiences, stressors, and overwhelming emotions. Recording therapy sessions can be an effective strategy for helping to ensure good mental health. Not only do recording sessions allow the individual to revisit past conversations

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