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5 Überraschende Möglichkeiten, wie Dehydrierung unsere psychische Gesundheit beeinflussen kann

Water is one of the most important elements of human health. While the amount of water you should drink depends on your size and body weight, a general rule is that men should drink about 13 cups, or 3 liters, daily. Women should drink about 9 cups or around 2.7 liters.Drinking less than your ideal

5 Überraschende Möglichkeiten, wie Dehydrierung unsere psychische Gesundheit beeinflussen kann Mehr lesen "

Wie Sie Ihre Komfortzone verlassen können, um positive psychologische Zustände zu erreichen

Many people stay in their comfort zones because it means security and familiarity. However, a lack of risk-taking may lead to stagnation. Stepping into the unknown and facing your fears sounds terrifying, but it can benefit your psychological well-being. Discover the benefits of leaving your comfort zone, the signs you’re stuck in it and actionable

Wie Sie Ihre Komfortzone verlassen können, um positive psychologische Zustände zu erreichen Mehr lesen "